Coed Tae Bo
Saturdays at 8:00 AM
Beth Ott has been trained and certified by Billy Blanks to lead Tae Bo at the World Training Center in Los Angeles, California. Beth gives instruction for proper use of movement and encouragement in Tae Bo workout. Each evening begins with individual warm up and stretching followed by DVD led workouts. Some ladies take additional time for a shorter cardio segment. Each session lasts about an hour.
It is recommended that you wear comfortable clothing to workout in, changing rooms are available. Sturdy shoes along with a workout mat, water bottle and towel are encouraged. Some people prefer to use light hand-held weights and bands to add to their workout.